• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Teti's flakes

  • Winter
  • Spring
  • Summer
  • Autumn
  • CONTACT
  • Exclusive
  • Ελληνικά

Baked zucchini with quinoa, crab and herbs

June 20, 2022

Jump to Recipe Print Recipe

Baked zucchini with quinoa, crab and herbs. An ode dish in freshness and taste. It can be served as an appetizer next to other seafood or as a main course.

At this time, beautiful, delicate and delicious zucchini blossoms are totally in season. You will find them on the markets, or if you are one of the lucky ones in a garden. Once you find them you need to be sure how to use them. This is because they are very sensitive, and will have to act very quickly.

Zucchini blossoms are very sensitive so we are very careful while cleaning them. In most of the recipes I’ve seen, you remove the inside, meaning the stamens. If it is easy for you, remove it. However, if the zucchini flower is in danger of breaking, the world is not lost if it is not removed.

CHARACTERISTICS OF THE RECIPE

The recipe is easy to make, it’s just a little time consuming as it takes time and attention to stuff the zucchini blossoms. But the result will reward you.

The filling I chose consists of quinoa, blue crab steamed and plenty of fresh herbs. If the filling ingredients are not to your taste, or you find it difficult to find any of them then I have a solution for you. You can easily replace quinoa with rice. While, instead of crab you can add shrimp to the filling.

THE INGREDIENTS OF THE RECIPE

So if you want to taste these summer treasures then you just have to get the following:

  • Zucchini flowers, spring onion, onions, carrots and lemons
  • Blue crab steamed
  • Quinoa
  • Fresh basil and mint

I chose to serve them with extra lemon juice and freshly ground black pepper.

Print Recipe

Baked zucchini blossoms with quinoa, crab, and herbs

An ode dish in freshness and taste. It can be served as an appetizer next to other seafood or as a main course.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer, Main Course
Cuisine: Greek

Ingredients

  • 20 zucchini blossoms
  • olive oil
  • 1 onion, finely chopped
  • 2 fresh onions, finely chopped
  • 1 zucchini, grated
  • 1 carrot, grated
  • 1 cup quinoa
  • 2 cups water
  • 200 gr crab, steamed
  • ½ bunch of fresh mint, finely chopped
  • ½ bunch of fresh basil, finely chopped
  • juice from ½ lemon
  • salt
  • freshly ground black pepper

Instructions

  • In a deep pan, over medium to high heat, add the olive oil and sauté the onions, fresh and dried. Saute for 2-3 minutes and then add the zucchini and carrot. Stir and sauté for another 2-3 minutes.
    1 onion, finely chopped, 2 fresh onions, finely chopped, 1 zucchini, grated, 1 carrot, grated, olive oil
  • Add the quinoa and mix well. Saute for 2-3 minutes and then add the water. Lower the heat and simmer for 5 minutes.
    1 cup quinoa, 2 cups water
  • Cut the crab into smaller pieces and add it to the pan along with the herbs and lemon juice. Stir and cook for 2 minutes. Taste and add salt and freshly ground black pepper.
    200 gr crab, steamed, ½ bunch of fresh mint, finely chopped, ½ bunch of fresh basil, finely chopped, juice from ½ lemon, salt, freshly ground black pepper
  • Carefully fill the zucchini blossoms with the filling and place them in a pan. If there is leftover filling, spread it in the pan together with any vegetables.
    20 zucchini blossoms
  • Pour over with olive oil and bake in a preheated oven at 200°C for 15 minutes.

So this was my recipe for this delicate flower. Baked zucchini with quinoa, crab and herbs. An ode dish in freshness and taste. It can be served as an appetizer next to other seafood or as a main course.

I would be thrilled to hear from you. Even more, if you make my recipe and post a photo of it. Just don’t forget to share your photo under the hashtag #tetisflakes. Please do not hesitate to comment below or contact me on Instagram, or Facebook or Twitter!

BECOME A MEMBER OF TETI’S FLAKES FAMILY

Have you subscribed to Teti’s flakes newsletter? As a subscriber, you will have access to exclusive content such as the series of the ebook “The flavors of the Seasons” and “Food photography – going from Auto to Manual“.

So if you want to become a subscriber, you may sign in here. After signing in you will receive a confirmation email. Attention, the email may end up in the Spam folder. Once you find it, all you have to do is confirm your email and that’s it!

 

Share this:

  • Pinterest
  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Previous Post: « Τι ειναι αυτο που με σωζει;
Next Post: Ας παρουμε τα κινητα στα χερια »

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Welcome to Teti’s flakes!

For me a good day includes smells from the kitchen and family & friends around the table. Smells will bring up beautiful memories from the past and family & friends will make new stories. This is the meaning of cooking for me, it has a beginning, a middle and an end.
Read More…

MAIN CATEGORIES

  • Cakes
  • Dough
  • Bread
  • Brioche dough
  • Fresh pasta
  • Fish & seafood
  • Ice cream
  • Meat
  • Pantry
  • Pasta & rice
  • Salads
  • Soups
  • Tarts
  • Veggies
  • Vegan

search through the seasons

Recent Posts

  • Savory star bread
  • FILIPPOS’ GREEK CHRISTMAS HONEY COOKIES (MELOMAKARONA)
  • Gingerbread Advent Calendar
  • Crepes pouch with béchamel and mushrooms
  • Clementine Bundt Cake

pick a month

YouTube channel

https://www.youtube.com/watch?v=jPyAbeNvn24&t=1s
  • English
  • Ελληνικά

Follow me

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Twitter

Footer

.

cook by ingredient

almonds apple asparagus beans beetroot cabbage cacao carrots chamomile cheese cherries cherry tomatoes chestnut chocolate crayfish easy bake eggs egg whites feta cheese flour green beans honey leek lemons milk minced meat misko mushrooms onions orange pasta pear plums pork potatoes pumpkin quince rice sausage shrimps spinach strawberry veggies yogurt zucchini

WANNA COOK FROM SCRATCH?

MORE

Copyright © 2023 · Teti's flakes

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...
 

    %d bloggers like this: